\ "Ukuvikela ukulahleka, ungacabanga ngelebuli i-scooter phansi ngegama lengane yakho. Izingane kufanele zigqoke ingubo enhle. Faka isigqoko sokuzijabulisa. Kungcono ukuzijwayeza isithuthuthu ngaphambi kwabo Yiba nokuzethemba okwanele kokuqala ukuphakamisa eceleni kwendlela, kusho uWary. Kufanele bagadwe ngabantu abadala ngaso sonke isikhathi.
Ubuhlungu Back (LBP) bungenye yezinkinga ezinkulu zezempilo zomphakathi ezivamile emhlabeni. I-Light Biological Regulation Therapy (PBMT) ivame ukwelashwa nge-nondrug izifo zamathambo. Kodwa-ke, kunobufakazi bezesayensi obuphakeme obuncane obukhombisa ukusebenza ngempumelelo kwe-PBMT ekwelapheni i-medlar engapheli esikhathini esifushane, esiphakathi nesikhathi eside.
Amabhodwe obisi epulasitiki angavuselelwa. Lapho ipulasitiki iphinde yavuselelwa khona kabusha, i-polyethylene iyinhloso yesibili yokuvuselelwa kabusha - okokuqala yibhodlela lamanzi. Inkinga ngamabhokisi ukuthi zenziwa ngekhadibhodi ehlanganiswe ne-polyethylene futhi kufanele uhlukanise izinto ezimbili ngaphambi kokuphinda usebenzise kabusha. Yabiza kakhulu ngakho-ke akekho owakhathaza. Njengakho konke okunye, amabhokisi aya e-Alandfill futhi ahlale lapho kuze kube phakade.